Nutrition and Detoxification

Another term that is commonly used in place of detoxification is cleansing. The intention of a detox is to remove harmful toxins from your body and build a foundation for proper nutrition. It is like a reset switch within your body. Detox can prepare your body to create an environment that is ready to absorb nutrients. It must be done properly and under supervision because when done improperly, it can be harmful to your body. If you live in or around Lincoln, CA, and you’re interested in nutrition and detoxification, contact Longo Chiropractic to help you on the road to health and wellness.

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What Does it Do For Your Body?

A natural side effect of detox is weight loss, but it is not always the intended result. You must keep in mind that a detox is a short term plan because it does not have much protein in it. Protein is an important macronutrient for your body. You can expect to eat many fruits and vegetables during a cleanse.

During a cleanse, you will carefully plan out all of the food you eat. You must eat exact amounts and only certain foods. When a detox is done properly, you eat quality food with minerals and vitamins which leaves you feeling full of energy. If it is not handled properly, you will be incredibly hungry and have low energy throughout the day.

How Does a Detox Work with Nutrition?

Nutrition is an essential part of a detox. When done properly, detoxification has a lot of nutrients so it keeps you feeling full. You may not take in a lot of calories, but you eat quality and colorful calories. The detox will remove all processed food, caffeine, sugar, and empty calories from your diet. Liquids are another important part of detoxification. Drink a lot of water with lemon instead of coffee in the morning. You want to consume enough water during the day and eliminate sugary drinks.

Nutrition and Detoxification Treatment in Lincoln, CA

When considering a detox plan, you want to make sure you do it the right way. At Longo Chiropractic in Lincoln, CA, Dr. Joshua Long is committed to helping his patients find a renewed sense of health and well-being through proper nutrition. Call us today at (916) 581-9600 to schedule an appointment.

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