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Importance of drinking enough water

Why Your Chiropractor Wants You to Stay Hydrated

One of the most important pieces of advice that we give out at Longo Chiropractic in Lincoln, CA, is the importance of drinking enough water. You’ve heard it before from family, news articles, and maybe your personal trainer. Water offers many holistic benefits. However, there are also chiropractic-specific reasons to increase your intake. Here’s why our chiropractor, Dr. Joshua Longo D.C., maybe telling you to drink up:

Hydration Speeds Recovery

Chiropractic sessions realign the joints and massage works on the muscles and other soft tissues. These offer powerful long-term benefits, but sometimes you may have discomfort during the first 24 hours after treatment. Staying hydrated gives your body one of the fundamental building blocks it needs to boost your recovery process.

Hydration Helps Clear Toxins

When your chiropractor works on you, toxins may be released. Drinking water helps you flush away those toxins. It also makes your cells healthier and more robust. After all, our bodies are 70-80 percent water. Increasing your fluids speeds the flow of lifegiving nutrients and makes you perform better on a cellular level.

Hydration Increases All Aspects of Wellness

Not yet sold on the importance of drinking enough water? Here are a few more benefits:

Mild dehydration can lead to headaches, premature tiredness, and an inability to think clearly or focus on tasks. This may happen before you even feel thirsty. Dehydration can have a big impact on your performance at work and at home.

Dehydration puts you at greater risk of catching an illness. The mucous membranes in your nose and throat need to be moist to protect you from infectious airborne particles.

Increasing your hydration levels can help curb overeating and sugar cravings. It can also help your body clear out excessive salt if you do give in to temptation and eat unhealthy snacks.

Get Healthy and Stay Hydrated at Longo Chiropractic

Are you looking for chiropractic services in Lincoln CA? Dr. Longo, our chiropractor, has 16 years’ experience in serving the health needs of the community. Contact us today at (916) 581-9600 to book a session.


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8:30 am-12:00 pm

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8:30 am-12:00 pm

3:00 pm-6:00 pm




8:30 am-12:00 pm

3:00 pm-6:00 pm