New Year's Fitness and Chiropractic Care

One of the most common New Year’s resolutions is to achieve better health and wellness through exercise and diet. Unfortunately, this resolution is the one on which people rarely follow through. Most people don’t think of seeing a chiropractor for fitness and wellness advice, but our team at Longo Chiropractic in Lincoln, CA can help you achieve fitness any time of the year with proper nutrition and detoxification.

How a Chiropractor Helps with Fitness

In today’s fast-paced world, we all eat things we know are not good for us. Perhaps you are busy and cannot cook dinner, so you simply grab some greasy fast food on the way home. Or, maybe you are busy working through lunch, so you just grab a bag of chips to hold you over until later. Most health experts agree that a proper diet is a foundation for living a healthy lifestyle.

Nutrition and Detoxification Program

Our nutrition and detoxification program is designed to reset your body for optimum fitness with proper nutrients. The detoxification part rids your body of harmful toxins. The cleansing can also result in a loss of weight, but more importantly, it gives you a good basis on which to start building a proper nutrition foundation.

Our chiropractor will start with a cleanse designed specifically for you to remove the toxins such as processed foods, sugar, caffeine, and empty calories that you might be consuming. Drinking plenty of water is also an essential key to a successful detoxification.

Restore Movement

While visiting with our chiropractor, we will also perform an examination if you are experiencing pain anywhere that may prevent you from being active. We offer spinal manipulation and posture adjustments as well as the Zone Technique to express your nervous and digestive systems. This technique can restore movement, improve your mood, help you sleep better, and regulate your lower digestive tract.

Better Fitness for a New Year

Treat yourself to a New Year’s resolution that you can keep by visiting Longo Chiropractic in Lincoln, CA. Call us today at (916) 581-9600 to schedule a consultation with Dr. Longo