Meditation: Mental Health and Positivity

Meditation a few minutes a day along with chiropractic care, nutrition, and detoxification can improve your mental and physical health. Meditation improves your concentration and helps to heal illness. Here at Longo Chiropractic in Lincoln, CA, we recommend patients to learn meditation as a way of improving mood and overall well-being. It helps with treatment for injuries, chronic illness, weight loss, sports training, and general care. Dr. Longo treats patients with therapies for the whole body and mind.

Benefits of Meditation

Meditation helps to reduce stress and control symptoms associated with stress from work, illness, and daily living. This technique reduces anxiety in people and can create a more positive attitude when practiced regularly. Meditation can help control job-related anxiety and help with concentration. Meditation also reduces negative thoughts and reactions by improving a person's daily mood. Often, it leads to greater self-awareness in patients. Meditation improves positive habits and social skills.

Metta meditations are a form of meditation that promotes positive feelings for ourselves and others. You sit in a comfortable position, breathe deeply, and repeat positive mantras. Mediation is used to control and manage addictions. It reduces stress leading to less of a chance of relapse. The technique improves sleep and helps you feel better physically and mentally. Meditation gives patients the ability to cope and manage pain and lower blood pressure.

Types of Meditation

Our team can help you learn mindfulness meditation, mantra meditation, or yoga as a form of treatment. We can suggest videos, mediation apps, websites, articles, and classes on learning specific techniques to improve your meditation skills. Meditation will improve your mental health and positivity.

Contact Us for An Appointment 

Here at Longo Chiropractic in Lincoln, we treat the mind and body as a whole unit. That is why it is important to contact our office to see how meditation and chiropractic care can help to improve your life. Contact us for treatment of injuries, chronic illness, sports injuries, accidents, pain, sleep disorders, and whatever else you may be experiencing. Our team treats children, adults, and seniors and will teach you about the best meditation techniques for your needs as part of our therapy program. Fill out the online form or call (916) 581-9600 today to see how we can help.